A one-on-one introductory program for beginners to Crossfit style workouts designed to teach our fundamental movements that will prepare you for class participation. This Element program consists of 7 one-on-one, 1-hour sessions with one of our coaches scheduled at a time convenient for you. 

This introductory course will teach you technique and movement mechanics on how to perform the following movements safely and correctly:

  • Variable forms of the Squat
  • Running/Rowing/Jumping
  • Weight Training: Olympic Lifting, Powerlifting, Kettlebell, Dumbbell, and Various other forms of lifting
  • Basics of Gymnastics

Each Elements class will consist of instruction and review of specific movements and will include a workout that emphasizes movements you covered in your session. 

Finally, this program will introduce and prepare you to the constantly varied high intensity workouts that are performed on a daily basis in our regular Crossfit classes.


*As at most Crossfit gyms, these Elements class will entail a one-time additional cost



Fire/Law Enforcement/EMS/Military - $115
Full-Time Student Membership- $115

*Couple and Family rates are available upon inquiry



$65 -    7 Session PACKAGE
$115 -   14 SESSION Package
$165 -  21 SESSION Package
$200 - 30 SESSION Package

*ALL BEGINNERS without Crossfit experience are REQUIRED to complete our Elements Program. (See ELEMENTS for more information, or contact us today to find out how you can get started.)