All of our coaches are Crossfit certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace for you.


Shawn Fox

Occupation: Owner of Sawtooth Crossfit, and Fox Valley Family Dentistry

Crossfit Level 1 Certified
Crossfit Level 2 Certified

Experience: Began powerlifting at the age of 15, 8 years Crossfit experience with 7 years of coaching experience in Crossfit.

Super Power: Real super heroes do not divulge there secrets.

CF fun fact: Literally walked into a friend's gym and was asked if I wanted to buy in, and I did.


Gadiel Escobedo

Occupation: Crossfit Coach, Registered Nurse

Crossfit Level 1 Certified

Experience: 5 years in Crossfit, 4 years of coaching experience


Super Power: I’m able to juggle work, gym, school, coaching, and family and remain somewhat sane.

CF fun fact: On my one year anniversary of Crossfit, I was competing at the NorCal crossfit regionals in 2014.


Jared Ray

Occupation: Crossfit coach, Corporate Health and Wellness Program Director

Crossfit Level 2 Certified
Crossfit Weightlifting Certified

Experience: 9 years in Crossfit with 8 years of coaching experience


Super Power: Ability to play Russian roulette with a cheesecake and win.

CF fun fact: Met my future wife in a training session and she immediately disliked me at first.


Denise Langley

Occupation: Senior Paralegal

Crossfit Level 1 Certified

Experience: Over 8 years of Crossfit experience and 2 years coaching experience


Super Power: Ability to read people.  I can tell when you are sandbagging or cheating reps.

CF fun fact: At first I hated Crossfit and thought it was just a cult. I would have never imagined that I would have met my husband at a Crossfit gym and that most of my close friends are people that I have met from Crossfit.